The British Reflexology Association
Administration Address: 90 Sulivan Court, London SW6 3DB
Email: bra@britreflex.co.uk - Telephone: 0333 772 9217
Registered in England No 1919753, Monks Orchard, Whitbourne, WR6 5RB
An introduction to Mindfulness
ONLINE LECTURE
WEDNESDAY 21ST FEBRUARY 2024, 7-9 PM
Speaker: Philippe Mathon, MBRA
Click to purchase the Recording: £15
After years in the corporate world, Philippe Mathon decided to qualify with the British Reflexology Association in 2000 and in acupuncture in 2002 (MBAcC). His practice is in Fulham. He is also a qualified hypnotherapist (MNCH (Reg.)) and a yoga teacher.
Philippe has been involved with the BRA board on and off since about 2005: he was treasurer and Lecture Day Co-Ordinator for about 6 years. He came back on the board in 2019 and is currently the Association’s treasurer and office administrator.
Overview
Mindfulness is the practice of intentionally focusing one's attention on the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness helps you to observe your experiences without getting caught up in them, allowing for greater clarity and understanding. By cultivating mindfulness, you can develop a deeper sense of self-awareness and enhance your overall well-being.
In this lecture, Philippe will cover the basics of Mindfulness, highlight its potential benefits and give a basic guided mindfulness meditation of about 20 minutes at the end.
Click to purchase the Recording: £15
You can alternatively send us a mail and transfer the appropriate fee into the usual BRA bank account, if you are a BRA member