What Is Reflexology?​

Reflexology is a complementary therapy that involves the skilled application of specific pressure techniques to reflex areas located on the feet and, in some cases, the hands. These techniques are applied using the thumbs and fingers in a controlled, non-invasive manner and are adapted to suit the individual needs of each client. In professional practice, the feet are most commonly used, as they provide a comprehensive and accessible representation of the whole body.

Reflex areas are understood to correspond to different parts, organs, and systems of the body. These areas are arranged in a recognised and consistent pattern, creating a “map” of the body within the feet. The right foot reflects the right side of the body, and the left foot reflects the left side. This structured framework allows reflexologists to work systematically and holistically, taking into account the body as an interconnected whole rather than focusing on isolated parts.

Reflexology adopts a holistic approach to wellbeing, recognising the relationship between physical, emotional, and mental aspects of health. The primary intention of reflexology is to support relaxation and encourage balance within the body. By promoting a state of deep relaxation, reflexology aims to support the body’s own natural processes and contribute to an overall sense of wellbeing. Reflexology does not claim to diagnose or treat medical conditions, but instead seeks to complement conventional healthcare by offering supportive, client-centred care within clearly defined professional boundaries, as outlined by the British Reflexology Association.

​

Reflexology as a Complementary Therapy

Reflexology has a long history and, in its modern form, has been practised in the UK for several decades. It is valued as a non-invasive, person-centred complementary therapy and is commonly used by clients as part of a wider approach to wellbeing.

Reflexology is practised within clearly defined professional boundaries and is intended to support wellbeing rather than to diagnose or treat medical conditions.

​

Relaxation and Wellbeing

A reflexology treatment provides an opportunity for rest and relaxation away from the pressures of everyday life. Many clients report that reflexology helps them to relax deeply and supports a general sense of wellbeing. Some people find that relaxation may have a positive effect on sleep, mood, and their ability to cope with stress.

Individual responses to reflexology vary, and outcomes cannot be predicted or guaranteed.

​

For Clients and Students

For clients, reflexology offers a supportive, relaxing therapy delivered within a professional and ethical framework.
For students, training in reflexology emphasises safe practice, clear professional boundaries, ethical responsibility, and effective communication, ensuring graduates are well prepared for professional practice as complementary therapists.

​

Professional and Legal Disclaimer

Reflexology is a complementary therapy and is not a substitute for medical care.

• Reflexologists do not diagnose medical conditions, prescribe medication, or offer medical treatment.

• Reflexology does not claim to cure or treat illness or disease.

• Any information provided by a reflexologist is not intended as medical advice.

• Clients should always consult a GP or other appropriately qualified healthcare professional regarding medical conditions, symptoms, or concerns.

• Reflexology may be used alongside conventional healthcare, provided this is appropriate for the individual client.

• Clients are responsible for continuing with any medical treatment or advice prescribed by a healthcare professional.

Practitioners are expected to:

• Work within their scope of practice and level of training

• Follow the Code of Practice and Code of Ethics of the British Reflexology Association

• Maintain professional indemnity and public liability insurance

• Adhere to appropriate standards of confidentiality, hygiene, record keeping, and informed consent

• Undertake continuing professional development (CPD) to maintain professional competence

​